There are numerous benefits to owning an outdoor deck or patio. What many homeowners don’t realize, however, is that having an outdoor living space improves one’s mental health and wellness and also promotes healthy habits.
For most people, the majority of their workday is spent indoors, staring at computer screens. When they return home, they spend the remaining hours of the day browsing the internet or watching television, rather than immersing themselves in the great outdoors. Decks reverse this routine by providing a comfortable, relaxing environment where families gather for fun activities and fresh air. The Minnesota deck builders at UglyDeck.com share the top health benefits homeowners can expect from owing an outdoor deck.
Outdoor decks offer homeowners instant access to their own private green space. Plants, trees, and other vegetation often encircle deck areas, which help filter air pollutants and provide natural shading to cool temperatures. In addition to its natural surroundings, outdoor decks help homeowners get their daily dose of Vitamin D to improve energy and muscle function. Of course, homeowners should always be mindful of the amount of sun they’re exposed to and add deck accessories, like umbrellas or a pergola, to introduce additional shading onto their deck for protection against the sun.
Another great benefit of owning an outdoor deck is its ability to promote physical activity, whether it be playing a game of catch, soccer, or badminton with the kids; gardening; or barbecuing dinner. In this same way, outdoor decks also encourage social interactions among family and friends. The reason for this is decks offer a comfortable and spacious communal setting for entertaining and lounging, so it’s no surprise why families prefer to be outdoors on a deck rather than staying indoors and separated from nature.
Finally, outdoor decks allow you to channel nature’s calming elements to ease stress, which in turn can reduce blood pressure. For example, decks encourage homeowners to spend more time outdoors, and when they do this, they have more opportunities to experience the sights and sounds of nature, which allows them to momentarily forget their anxieties and release tension from the day.
For information on outdoor deck ideas or ways to update your deck for relaxing or entertaining guests, contact UglyDeck.com. Whether it’s upgrading deck railings, repainting a deck, or adding a pergola, the experts at UglyDeck.com can help make your deck the best place for games and family gatherings all summer long.